Ottawa Family Medicine

Medicine with heart.
Care that lasts.

Experienced family physicians dedicated to your health, and the health of everyone you love.

Dr. Foluke Omotoso  ·  Dr. Omotola Omotoso

Dr. Foluke Omotoso and Dr. Omotola Omotoso — Omotoso Family Medicine, Ottawa
Ideal Wellness Centre  |  2944 Baseline Rd, Ottawa ON K2H 7T3
613-692-0244
Mon–Thu 8:30am–4:30pm  ·  Fri 8:30am–12:00pm

What We Offer

Our Services

Comprehensive family medicine for every stage of life — from preventive care to chronic disease management and beyond.

Preventive Care & Annual Check-Ups

Regular health assessments, screening tests, and lifestyle counselling to keep you at your healthiest — before problems arise.

Chronic Disease Management

Ongoing, personalized care for conditions such as diabetes, hypertension, heart disease, asthma, and thyroid disorders.

Mental Health Support & Referrals

Compassionate screening, counselling support, and coordinated referrals to mental health specialists when needed.

Women's Health & Prenatal Care

Comprehensive care for women including Pap smears, prenatal visits, contraception counselling, and menopause management.

Pediatric & Family Care

Attentive care for children and adolescents, including well-baby visits, growth monitoring, immunizations, and school forms.

Specialist Referrals

When specialized expertise is needed, we coordinate timely referrals to trusted specialists across Ottawa and the region.


Patient Documents

Forms & Downloads

Download and complete forms before your visit to save time. All documents are available as PDF files.

New Patient Medical History

Required before your first visit. Covers past medical history, current medications, allergies, surgeries, and family history.

Download PDF

More Coming Soon

Additional new patient forms will be added. Contact us for specific requests.

Home Blood Pressure Log

Track your daily BP readings and bring the log to your appointment. Includes target BP ranges and measurement guidance by Hypertension Canada.

Download PDF

Blood Sugar Monitoring Log

Record fasting, pre-meal, and post-meal glucose readings. Essential for diabetes and pre-diabetes management.

Download PDF

Weight & Symptom Log — Coming Soon

Additional monitoring logs for weight tracking and symptom journaling will be added.

PHQ-9 Depression Questionnaire

A validated 9-question tool to help screen for depression. Takes approximately 2 minutes to complete.

Download PDF

GAD-7 Anxiety Questionnaire

A standard 7-question screening tool for generalized anxiety disorder used in primary care settings.

Download PDF

Updates & Announcements

News & Notices

Stay informed with seasonal health reminders, clinic updates, and important notices from our team.

Seasonal October 2025

Flu Season is Here — Time for Your Annual Flu Shot

Influenza season is underway. We strongly encourage all patients — especially those over 65, children, pregnant women, and those with chronic conditions — to get their annual flu vaccine.

The flu vaccine is safe, free in Ontario, and takes only minutes. It significantly reduces your risk of serious illness, hospitalization, and spreading the flu to vulnerable loved ones. Call us or book online to schedule your shot. Vaccines are also available at most pharmacies across Ottawa.

Update September 2025

New Patient Resources Now Available Online

We have launched this website to make it easier for patients to access forms, health resources, and personalized health recommendations from the comfort of home.

You can now download forms before your visit, use our interactive Health Check tool, and explore trusted community resources — all in one place. We will continue adding new content regularly. If you have suggestions for resources or documents you'd like to see here, please let us know at your next appointment.

Notice December 2025

Holiday Hours — Please Plan Accordingly

The clinic will have modified hours during the holiday season. Please call ahead or book online to confirm appointment availability over the holiday period.

For non-urgent medical concerns when the clinic is closed, you can visit an Urgent Care Centre or call Health811 (Ontario's health information line). For medical emergencies, always call 911 or go to your nearest Emergency Department. We wish all our patients a safe and healthy holiday season.


Preventive Health

Your Personalized Health Check

Enter your information below to get Canadian guideline–based screening and vaccination recommendations. Check off what you've done, then copy your list to bring to your appointment.

Click items to mark them as done ✓

🩺 Recommended Screenings

💉 Recommended Vaccinations

Based on Canadian Task Force on Preventive Health Care (CTFPHC) guidelines and Ontario immunization schedules. This tool is for general guidance only — please discuss with your physician for a plan tailored to your personal health history and risk factors.


Patient Education

Handouts & Health Guides

Trusted educational resources to help you understand and manage your health. Select a category to browse available handouts.

Improve Your Cholesterol & Triglycerides

Practical eating and lifestyle tips to improve your blood cholesterol, triglycerides, and overall heart health. Includes food lists and goal-setting tools.

Download PDF

Fat in the Liver (Steatotic Liver Disease)

What fatty liver disease means, how it's diagnosed, and the diet and lifestyle changes that can help prevent and reverse it.

Download PDF

Osteoarthritis — Patient Guide 2024

Ontario Health's comprehensive guide covering diagnosis, exercise, weight management, medications, and when to consider joint surgery. Updated 2024.

Download PDF

Osteoporosis — Nutrition & Healthy Bones

How calcium, vitamin D, and protein protect bone health. Includes daily calcium requirements, supplement guidance, and food sources by Osteoporosis Canada.

Download PDF

Ankle Sprain — Information & Rehabilitation

Grading of ankle sprains, RICE method for early treatment, and a phased exercise rehabilitation program including Phases 1, 2, and return to sport.

Download PDF

Prepatellar (Knee) Bursitis

Causes, symptoms, and treatment of kneecap bursitis, with a full rehabilitation exercise program to restore strength and return to activity.

Download PDF

Irritable Bowel Syndrome (IBS)

Dietary guidance, fibre management, and lifestyle tips for managing IBS symptoms. Covers lactose, fructose, probiotics, and when to seek medical attention.

Download PDF

More Handouts Coming Soon

Additional digestive health resources will be added regularly.


Community Support

Health Resources

Trusted programs and services for Ottawa residents, carefully selected by our team.

Access MHA

Mental health and addiction services for Ottawa residents. Free, confidential, and walk-in friendly.

accessmha.ca →

Access CSS

Community social services for housing support, financial assistance, and personal development programs.

accesscss.ca →

Health Care Connect

Ontario's program to help residents without a family doctor find one near them.

ontario.ca →

Ottawa Public Health

Local immunization clinics, health education, disease prevention, and public health programs.

ottawapublichealth.ca →

Public Health Canada

National health guidelines, outbreak alerts, immunization schedules, and preventive health resources.

canada.ca →

More Resources Coming

Additional community services will be added regularly by our team.


Who We Are

Meet Our Team

Dedicated professionals committed to providing the highest standard of compassionate, patient-centred care.

Family Physician

Dr. Foluke Omotoso

Dr. Foluke Omotoso is a compassionate family physician with a dedication to preventive care and patient wellness. She builds lasting relationships with her patients and provides comprehensive, evidence-based medical care for individuals and families at every stage of life.

Family Physician

Dr. Omotola Omotoso

Dr. Omotola Omotoso brings expertise in chronic disease management and preventive medicine. With a warm, patient-first approach, he is committed to supporting the long-term health and well-being of each patient through personalized, comprehensive care.

Clinical Assistant

Mohammadreza Torbatimoghaddam

Known to everyone as Reza, he is an International Medical Graduate with a medical degree and clinical experience as a physician in Iran. At Omotoso Family Medicine, he supports patient care, clinic operations, and built and maintains this website. His technical background and multilingual skills make him a versatile asset to the team. Reza is actively pursuing his medical licensure in Canada.

International Medical Graduate (IMG)

Visit Us

Hours & Location

Clinic Hours

Monday8:30 am – 4:30 pm
Tuesday8:30 am – 4:30 pm
Wednesday8:30 am – 4:30 pm
Thursday8:30 am – 4:30 pm
Friday8:30 am – 12:00 pm
SaturdayClosed
SundayClosed
🕐 Lunch break: 12:00 – 1:00 pm (Mon–Thu)

ℹ️ Physician availability may vary within clinic hours. Please call or book online to confirm.

Contact & Location

ClinicIdeal Wellness Centre
Phone613-692-0244
Address2944 Baseline Road
Ottawa, ON K2H 7T3
Get Directions on Google Maps
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