OFM
Omotoso Family Medicine
Ottawa, Ontario
Omotoso Family Medicine
Ottawa, Ontario

Medicine with heart.
Care that lasts.

Experienced family physicians dedicated to your health, and the health of everyone you love.

Dr. Foluke Omotoso  ·  Dr. Omotola Omotoso

Dr. Foluke Omotoso and Dr. Omotola Omotoso — Omotoso Family Medicine, Ottawa

Don't have a family doctor? Ontario's Health Care Connect can help find you one →

Ideal Wellness Centre  |  2944 Baseline Rd, Ottawa ON K2H 7T3
613-692-0244
Fax: 613-692-0258
Mon–Thu 8:30am–4:30pm  ·  Fri 8:30am–12:00pm


Preventive Health & Screening

Your Health Roadmap

Enter your information to get a personalized guide to screenings and vaccinations based on current Ontario guidelines. Tap each item to learn more.

Screening and vaccination recommendations vary based on your medical history, family history, medications, pregnancy status, and other risk factors. The information below is general guidance and should not replace individualized medical advice from your healthcare provider.

Last updated: May 2026  ·  Based on Ontario Health guidelines
Select the items that apply to you — tap an item to read details. When ready, save a summary to bring to your appointment.

Based on Ontario Health (Cancer Care Ontario) and Ontario Public Health guidelines. For general guidance only — discuss with your physician for a plan tailored to your personal health history.



Patient Resources

Health Library & Forms

All clinic forms, health handouts, monitoring logs, and disease management resources — organized in one place.

Choose a category to get started

Select one of the tabs above to browse clinic forms, chronic disease resources, pregnancy information, or children’s health guides.

New Patient Medical History

Required before your first visit. Covers past medical history, medications, allergies, and family history.

Download PDF

Additional Intake Questionnaires

Coming soon. Ask your physician at your next visit.

Coming Soon

Home Blood Pressure Log

Track your daily readings and bring the log to your appointments. Includes target ranges and measurement guidance.

Download PDF

Frequently Asked Questions

Coming soon. Ask your physician at your next visit.

Coming Soon

Diabetes & Prediabetes

Early action can prevent or delay serious complications.

Diabetes is a chronic condition where the body cannot properly regulate blood sugar. Prediabetes means blood sugar is higher than normal but not yet diabetic — an important window for lifestyle intervention. Both conditions are manageable, and early action significantly reduces the risk of long-term complications.

Diabetes & Prediabetes Handout

Coming soon. Ask your physician at your next visit.

Coming Soon

Blood Sugar Monitoring Log

Record fasting, pre-meal, and post-meal glucose readings. Essential for diabetes and prediabetes management.

Download PDF

Frequently Asked Questions

Coming soon. Ask your physician at your next visit.

Coming Soon

Cholesterol & Heart Health

Diet, activity, and medication can effectively manage cholesterol levels.

Elevated LDL ("bad") cholesterol and triglycerides can accumulate in artery walls, narrowing them over time and significantly increasing the risk of heart attack and stroke. Diet, physical activity, and when needed, medication can effectively manage cholesterol levels.

Improve Your Cholesterol & Triglycerides

Practical eating and lifestyle tips including food lists, omega-3 sources, fibre, and goal-setting tools.

Download PDF

Cholesterol Monitoring Log

Coming soon. Ask your physician at your next visit.

Coming Soon

Frequently Asked Questions

Coming soon. Ask your physician at your next visit.

Coming Soon

Bone & Joint Health

Covers osteoarthritis, osteoporosis, knee bursitis, ankle sprain, and more.

Conditions affecting bones and joints are among the most common reasons for medical visits. Early assessment and the right information can make a significant difference in outcomes.

 Osteoarthritis

The most common form of arthritis, caused by gradual breakdown of cartilage in joints. It causes pain, stiffness, and reduced mobility but is manageable with exercise, weight control, and medication.

Osteoarthritis Patient Guide 2024

Ontario Health's comprehensive guide covering diagnosis, exercise, weight management, and when to consider joint surgery.

Download PDF
🧱 Osteopenia & Osteoporosis

Osteoporosis causes bones to become weak and brittle due to loss of bone density. Osteopenia is the earlier stage. Both are largely preventable with adequate calcium, vitamin D, and regular weight-bearing exercise.

Osteoporosis — Nutrition & Healthy Bones

Calcium and vitamin D requirements, supplement guidance, protein intake, and food sources. By Osteoporosis Canada.

Download PDF
🦵 Prepatellar (Knee) Bursitis

Inflammation of the bursa in front of the kneecap. Causes pain and swelling over the front of the knee and is commonly caused by overuse, direct impact, or prolonged kneeling.

Prepatellar Knee Bursitis

Covers symptoms, treatment options, and a 3-phase rehabilitation exercise program to restore strength.

Download PDF
🦶 Ankle Sprain

A stretch or tear of the ligaments supporting the ankle joint. Graded from mild (Grade I) to complete tear (Grade III). Prompt and appropriate treatment is key to full recovery.

Ankle Sprain — Information & Rehabilitation

Covers sprain grading, the RICE method, and a phased rehabilitation program including return-to-sport guidelines.

Download PDF
 More Conditions Coming Soon

Additional bone and joint conditions will be added including hip pain, shoulder conditions, and low back pain.

Hip Pain

Coming soon. Ask your physician at your next visit.

Coming Soon

Shoulder Conditions

Coming soon. Ask your physician at your next visit.

Coming Soon

Low Back Pain

Coming soon. Ask your physician at your next visit.

Coming Soon

Mental Health & Wellness

Depression and anxiety are common, treatable, and nothing to be ashamed of.

Mental health is as important as physical health. Depression and anxiety are among the most common conditions in Canada — both are treatable, and nothing to be ashamed of. Completing a questionnaire before your visit helps your doctor better understand your symptoms.

PHQ-9 — Depression Questionnaire

A validated 9-question screening tool for depression. Takes approximately 2 minutes. Bring it to your appointment.

Download PDF

GAD-7 — Anxiety Questionnaire

A standard 7-question screening tool for generalized anxiety disorder, widely used in primary care.

Download PDF

Digestive Health

Covers IBS, GERD, IBD, and other common digestive conditions.

Digestive conditions affect millions of Canadians and can significantly impact daily quality of life. Understanding your condition and available treatments is an important first step.

🦫 Irritable Bowel Syndrome (IBS)

A common condition affecting the large intestine causing cramping, bloating, gas, diarrhea, and/or constipation. It is a chronic condition managed with diet, lifestyle, and sometimes medication.

Irritable Bowel Syndrome (IBS)

Dietary guidance, fibre management, and lifestyle tips. Covers lactose, fructose, probiotics, and when to seek medical attention.

Download PDF
🔥 GERD (Acid Reflux)

Gastroesophageal reflux disease occurs when stomach acid frequently flows back into the esophagus, causing heartburn and irritation. Lifestyle changes and medication are usually very effective.

GERD Handout

Coming soon. Ask your physician at your next visit.

Coming Soon

GERD Resources

Coming soon. Ask your physician at your next visit.

Coming Soon
 Inflammatory Bowel Disease (IBD)

IBD includes Crohn's disease and ulcerative colitis — conditions involving chronic inflammation of the digestive tract. Unlike IBS, IBD requires specialized medical management.

IBD Handout

Coming soon. Ask your physician at your next visit.

Coming Soon

IBD Resources

Coming soon. Ask your physician at your next visit.

Coming Soon

Steatotic Liver Disease (Fatty Liver)

Closely linked to metabolic risk factors — early lifestyle changes are highly effective.

Steatotic liver disease (previously called fatty liver disease) occurs when excess fat accumulates in the liver. It is closely linked to obesity, type 2 diabetes, high cholesterol, and metabolic syndrome. Early lifestyle changes are the most effective treatment.

Fat in the Liver — What Does It Mean?

Covers causes, risk factors, diagnosis, and practical dietary and lifestyle strategies to prevent and reverse the condition.

Download PDF

Monitoring Log

Coming soon. Ask your physician at your next visit.

Coming Soon

Frequently Asked Questions

Coming soon. Ask your physician at your next visit.

Coming Soon

Respiratory Health

Covers asthma, COPD, and other breathing-related conditions.

Respiratory conditions affect breathing and energy levels. With proper diagnosis and management, most people with these conditions lead full, active lives.

 Asthma

A chronic condition where the airways become inflamed and narrow, causing wheezing, shortness of breath, and coughing. Highly manageable with appropriate medication and trigger avoidance.

Asthma Handout

Coming soon. Ask your physician at your next visit.

Coming Soon

Asthma Action Plan

Coming soon. Ask your physician at your next visit.

Coming Soon

Asthma Resources

Coming soon. Ask your physician at your next visit.

Coming Soon
🫁 COPD

Chronic obstructive pulmonary disease is a progressive lung condition most commonly caused by long-term smoking. While there is no cure, treatment significantly slows progression.

COPD Handout

Coming soon. Ask your physician at your next visit.

Coming Soon

COPD Resources

Coming soon. Ask your physician at your next visit.

Coming Soon

Allergies & Immune Conditions

Covers allergic rhinitis, eczema, and food allergies.

Allergic conditions arise when the immune system overreacts to normally harmless substances. Proper diagnosis and management can greatly improve daily quality of life.

🌿 Allergic Rhinitis (Hay Fever)

Inflammation of the nasal passages caused by allergens such as pollen, dust mites, or pet dander. Symptoms include sneezing, runny nose, and itchy eyes.

Allergic Rhinitis Handout

Coming soon. Ask your physician at your next visit.

Coming Soon

Resources

Coming soon. Ask your physician at your next visit.

Coming Soon
🦶 Atopic Dermatitis (Eczema)

A chronic skin condition causing dry, itchy, and inflamed skin. Often begins in childhood and is associated with asthma and allergic rhinitis.

Eczema Handout

Coming soon. Ask your physician at your next visit.

Coming Soon

Skincare Resources

Coming soon. Ask your physician at your next visit.

Coming Soon
🥜 Food Allergies

Immune responses to specific foods ranging from mild symptoms to life-threatening anaphylaxis. Common triggers include peanuts, tree nuts, dairy, eggs, wheat, and shellfish.

Food Allergy Handout

Coming soon. Ask your physician at your next visit.

Coming Soon

Anaphylaxis Action Plan

Coming soon. Ask your physician at your next visit.

Coming Soon

Weight Management

Personalized, sustainable approaches grounded in your health history and goals.

Achieving and maintaining a healthy weight reduces the risk of type 2 diabetes, heart disease, joint problems, and certain cancers. Weight management is complex and best approached with personalized, sustainable strategies tailored to your health history and goals.

Weight Management Handout

Coming soon. Ask your physician at your next visit.

Coming Soon

Progress Monitoring Log

Coming soon. Ask your physician at your next visit.

Coming Soon

Frequently Asked Questions

Coming soon. Ask your physician at your next visit.

Coming Soon

More Conditions

Coming soon — additional conditions and topics will be added here over time.

Additional resources are being developed. If you need information on a topic not listed here, please ask your physician at your next visit.

🤰

Pregnancy & Prenatal Care

Resources for prenatal nutrition, pregnancy monitoring, postpartum care, and more are coming soon. Please speak with your physician for personalized prenatal guidance.

Coming Soon
👶

Children's Health & Pediatrics

Resources for child development, immunization schedules, growth monitoring, and common childhood conditions are coming soon.

Coming Soon

Updates & Announcements

News & Notices

Stay informed with seasonal health reminders, clinic updates, and important notices from our team.

Seasonal October 2025

Flu Season is Here — Time for Your Annual Flu Shot

Influenza season is underway. We strongly encourage all patients — especially those over 65, children, pregnant women, and those with chronic conditions — to get their annual flu vaccine.

The flu vaccine is safe, free in Ontario, and takes only minutes. It significantly reduces your risk of serious illness, hospitalization, and spreading the flu to vulnerable loved ones. Call us or book online to schedule your shot. Vaccines are also available at most pharmacies across Ottawa.

Update September 2025

New Patient Resources Now Available Online

We have launched this website to make it easier for patients to access forms, health resources, and personalized health recommendations from the comfort of home.

You can now download forms before your visit, use our interactive Health Check tool, and explore trusted community resources — all in one place. We will continue adding new content regularly. If you have suggestions for resources or documents you'd like to see here, please let us know at your next appointment.

Notice December 2025

Holiday Hours — Please Plan Accordingly

The clinic will have modified hours during the holiday season. Please call ahead or book online to confirm appointment availability over the holiday period.

For non-urgent medical concerns when the clinic is closed, you can visit an Urgent Care Centre or call Health811 (Ontario's health information line). For medical emergencies, always call 911 or go to your nearest Emergency Department. We wish all our patients a safe and healthy holiday season.



Community Support

Health Resources

Trusted programs and services for Ottawa residents, carefully selected by our team.

Access MHA

Mental health and addiction services for Ottawa residents. Free, confidential, and walk-in friendly.

accessmha.ca →

Access CSS

Community social services for housing support, financial assistance, and personal development programs.

accesscss.ca →

Health Care Connect

Ontario's program to help residents without a family doctor find one near them.

ontario.ca →

Ottawa Public Health

Local immunization clinics, health education, disease prevention, and public health programs.

ottawapublichealth.ca →

Public Health Canada

National health guidelines, outbreak alerts, immunization schedules, and preventive health resources.

canada.ca →

More Resources Coming

Additional community services will be added regularly by our team.



The People Behind Your Care

Meet Our Team

A dedicated team committed to your health and the health of everyone you love.

Dr. Foluke Omotoso

Family Physician

Dr. Foluke Omotoso

Dr. Foluke Omotoso is a compassionate family physician with a dedication to preventive care and patient wellness. She builds lasting relationships with her patients and provides comprehensive, evidence-based medical care for individuals and families at every stage of life.

Dr. Omotola Omotoso

Family Physician

Dr. Omotola Omotoso

Dr. Omotola Omotoso brings expertise in chronic disease management and preventive medicine. With a warm, patient-first approach, he is committed to supporting the long-term health and well-being of each patient through personalized, comprehensive care.

Mohammadreza Torbatimoghaddam

Clinical Assistant

Mohammadreza Torbatimoghaddam

Known to everyone as Reza, he is an International Medical Graduate with a background in family medicine and general practice, including clinical experience in both rural and hospital settings in Iran. At Omotoso Family Medicine, he supports patient care and clinical operations, bringing a strong medical foundation and an enthusiasm for leveraging technology to simplify clinical systems and enhance the patient experience. Reza is actively pursuing residency in family medicine in Canada.


Visit Us

Hours & Location

Contact & Location

ClinicIdeal Wellness Centre
Phone613-692-0244
Fax613-692-0258
Email[email protected]
Enrolled patients only
[email protected]
General inquiries
Address2944 Baseline Road
Ottawa, ON K2H 7T3
Get Directions on Google Maps

Clinic Hours

Monday8:30 am – 4:30 pm
Tuesday8:30 am – 4:30 pm
Wednesday8:30 am – 4:30 pm
Thursday8:30 am – 4:30 pm
Friday8:30 am – 12:00 pm
SaturdayClosed
SundayClosed
🕐 Lunch break: 12:00 – 1:00 pm (Mon–Thu)

ℹ️ Physician availability may vary within clinic hours. Please call or book online to confirm.

Ready to see us?

Book your appointment online — available 24/7 for enrolled patients.

Book Online Now (Enrolled Patients Only)

Don't have a family doctor? Ontario's Health Care Connect can help find you one →