Experienced family physicians dedicated to your health, and the health of everyone you love.
Dr. Foluke Omotoso · Dr. Omotola Omotoso
Don't have a family doctor? Ontario's Health Care Connect can help find you one →
Don't have a family doctor? Ontario's Health Care Connect can help find you one →
Enter your information to get a personalized guide to screenings and vaccinations based on current Ontario guidelines. Tap each item to learn more.
Screening and vaccination recommendations vary based on your medical history, family history, medications, pregnancy status, and other risk factors. The information below is general guidance and should not replace individualized medical advice from your healthcare provider.
Based on Ontario Health (Cancer Care Ontario) and Ontario Public Health guidelines. For general guidance only — discuss with your physician for a plan tailored to your personal health history.
All clinic forms, health handouts, monitoring logs, and disease management resources — organized in one place.
Select one of the tabs above to browse clinic forms, chronic disease resources, pregnancy information, or children’s health guides.
Required before your first visit. Covers past medical history, medications, allergies, and family history.
Download PDFComing soon. Ask your physician at your next visit.
Coming SoonStandard consent for medical examination and treatment. Required for all registered patients.
Download PDFComing soon. Ask your physician at your next visit.
Coming SoonTrack your daily readings and bring the log to your appointments. Includes target ranges and measurement guidance.
Download PDFComing soon. Ask your physician at your next visit.
Coming SoonDiabetes is a chronic condition where the body cannot properly regulate blood sugar. Prediabetes means blood sugar is higher than normal but not yet diabetic — an important window for lifestyle intervention. Both conditions are manageable, and early action significantly reduces the risk of long-term complications.
Coming soon. Ask your physician at your next visit.
Coming SoonRecord fasting, pre-meal, and post-meal glucose readings. Essential for diabetes and prediabetes management.
Download PDFComing soon. Ask your physician at your next visit.
Coming SoonElevated LDL ("bad") cholesterol and triglycerides can accumulate in artery walls, narrowing them over time and significantly increasing the risk of heart attack and stroke. Diet, physical activity, and when needed, medication can effectively manage cholesterol levels.
Practical eating and lifestyle tips including food lists, omega-3 sources, fibre, and goal-setting tools.
Download PDFComing soon. Ask your physician at your next visit.
Coming SoonComing soon. Ask your physician at your next visit.
Coming SoonConditions affecting bones and joints are among the most common reasons for medical visits. Early assessment and the right information can make a significant difference in outcomes.
The most common form of arthritis, caused by gradual breakdown of cartilage in joints. It causes pain, stiffness, and reduced mobility but is manageable with exercise, weight control, and medication.
Ontario Health's comprehensive guide covering diagnosis, exercise, weight management, and when to consider joint surgery.
Download PDFOsteoporosis causes bones to become weak and brittle due to loss of bone density. Osteopenia is the earlier stage. Both are largely preventable with adequate calcium, vitamin D, and regular weight-bearing exercise.
Calcium and vitamin D requirements, supplement guidance, protein intake, and food sources. By Osteoporosis Canada.
Download PDFInflammation of the bursa in front of the kneecap. Causes pain and swelling over the front of the knee and is commonly caused by overuse, direct impact, or prolonged kneeling.
Covers symptoms, treatment options, and a 3-phase rehabilitation exercise program to restore strength.
Download PDFA stretch or tear of the ligaments supporting the ankle joint. Graded from mild (Grade I) to complete tear (Grade III). Prompt and appropriate treatment is key to full recovery.
Covers sprain grading, the RICE method, and a phased rehabilitation program including return-to-sport guidelines.
Download PDFAdditional bone and joint conditions will be added including hip pain, shoulder conditions, and low back pain.
Coming soon. Ask your physician at your next visit.
Coming SoonComing soon. Ask your physician at your next visit.
Coming SoonComing soon. Ask your physician at your next visit.
Coming SoonMental health is as important as physical health. Depression and anxiety are among the most common conditions in Canada — both are treatable, and nothing to be ashamed of. Completing a questionnaire before your visit helps your doctor better understand your symptoms.
A validated 9-question screening tool for depression. Takes approximately 2 minutes. Bring it to your appointment.
Download PDFA standard 7-question screening tool for generalized anxiety disorder, widely used in primary care.
Download PDFDigestive conditions affect millions of Canadians and can significantly impact daily quality of life. Understanding your condition and available treatments is an important first step.
A common condition affecting the large intestine causing cramping, bloating, gas, diarrhea, and/or constipation. It is a chronic condition managed with diet, lifestyle, and sometimes medication.
Dietary guidance, fibre management, and lifestyle tips. Covers lactose, fructose, probiotics, and when to seek medical attention.
Download PDFGastroesophageal reflux disease occurs when stomach acid frequently flows back into the esophagus, causing heartburn and irritation. Lifestyle changes and medication are usually very effective.
Coming soon. Ask your physician at your next visit.
Coming SoonComing soon. Ask your physician at your next visit.
Coming SoonIBD includes Crohn's disease and ulcerative colitis — conditions involving chronic inflammation of the digestive tract. Unlike IBS, IBD requires specialized medical management.
Coming soon. Ask your physician at your next visit.
Coming SoonComing soon. Ask your physician at your next visit.
Coming SoonSteatotic liver disease (previously called fatty liver disease) occurs when excess fat accumulates in the liver. It is closely linked to obesity, type 2 diabetes, high cholesterol, and metabolic syndrome. Early lifestyle changes are the most effective treatment.
Covers causes, risk factors, diagnosis, and practical dietary and lifestyle strategies to prevent and reverse the condition.
Download PDFComing soon. Ask your physician at your next visit.
Coming SoonComing soon. Ask your physician at your next visit.
Coming SoonRespiratory conditions affect breathing and energy levels. With proper diagnosis and management, most people with these conditions lead full, active lives.
A chronic condition where the airways become inflamed and narrow, causing wheezing, shortness of breath, and coughing. Highly manageable with appropriate medication and trigger avoidance.
Coming soon. Ask your physician at your next visit.
Coming SoonComing soon. Ask your physician at your next visit.
Coming SoonComing soon. Ask your physician at your next visit.
Coming SoonChronic obstructive pulmonary disease is a progressive lung condition most commonly caused by long-term smoking. While there is no cure, treatment significantly slows progression.
Coming soon. Ask your physician at your next visit.
Coming SoonComing soon. Ask your physician at your next visit.
Coming SoonAllergic conditions arise when the immune system overreacts to normally harmless substances. Proper diagnosis and management can greatly improve daily quality of life.
Inflammation of the nasal passages caused by allergens such as pollen, dust mites, or pet dander. Symptoms include sneezing, runny nose, and itchy eyes.
Coming soon. Ask your physician at your next visit.
Coming SoonComing soon. Ask your physician at your next visit.
Coming SoonA chronic skin condition causing dry, itchy, and inflamed skin. Often begins in childhood and is associated with asthma and allergic rhinitis.
Coming soon. Ask your physician at your next visit.
Coming SoonComing soon. Ask your physician at your next visit.
Coming SoonImmune responses to specific foods ranging from mild symptoms to life-threatening anaphylaxis. Common triggers include peanuts, tree nuts, dairy, eggs, wheat, and shellfish.
Coming soon. Ask your physician at your next visit.
Coming SoonComing soon. Ask your physician at your next visit.
Coming SoonAchieving and maintaining a healthy weight reduces the risk of type 2 diabetes, heart disease, joint problems, and certain cancers. Weight management is complex and best approached with personalized, sustainable strategies tailored to your health history and goals.
Coming soon. Ask your physician at your next visit.
Coming SoonComing soon. Ask your physician at your next visit.
Coming SoonComing soon. Ask your physician at your next visit.
Coming SoonAdditional resources are being developed. If you need information on a topic not listed here, please ask your physician at your next visit.
Resources for prenatal nutrition, pregnancy monitoring, postpartum care, and more are coming soon. Please speak with your physician for personalized prenatal guidance.
Coming SoonResources for child development, immunization schedules, growth monitoring, and common childhood conditions are coming soon.
Coming SoonStay informed with seasonal health reminders, clinic updates, and important notices from our team.
Influenza season is underway. We strongly encourage all patients — especially those over 65, children, pregnant women, and those with chronic conditions — to get their annual flu vaccine.
We have launched this website to make it easier for patients to access forms, health resources, and personalized health recommendations from the comfort of home.
The clinic will have modified hours during the holiday season. Please call ahead or book online to confirm appointment availability over the holiday period.
Trusted programs and services for Ottawa residents, carefully selected by our team.
Mental health and addiction services for Ottawa residents. Free, confidential, and walk-in friendly.
accessmha.ca →Community social services for housing support, financial assistance, and personal development programs.
accesscss.ca →Ontario's program to help residents without a family doctor find one near them.
ontario.ca →Local immunization clinics, health education, disease prevention, and public health programs.
ottawapublichealth.ca →National health guidelines, outbreak alerts, immunization schedules, and preventive health resources.
canada.ca →Additional community services will be added regularly by our team.
A dedicated team committed to your health and the health of everyone you love.

Family Physician
Dr. Foluke Omotoso is a compassionate family physician with a dedication to preventive care and patient wellness. She builds lasting relationships with her patients and provides comprehensive, evidence-based medical care for individuals and families at every stage of life.

Family Physician
Dr. Omotola Omotoso brings expertise in chronic disease management and preventive medicine. With a warm, patient-first approach, he is committed to supporting the long-term health and well-being of each patient through personalized, comprehensive care.

Clinical Assistant
Known to everyone as Reza, he is an International Medical Graduate with a background in family medicine and general practice, including clinical experience in both rural and hospital settings in Iran. At Omotoso Family Medicine, he supports patient care and clinical operations, bringing a strong medical foundation and an enthusiasm for leveraging technology to simplify clinical systems and enhance the patient experience. Reza is actively pursuing residency in family medicine in Canada.